SERVICES

PERSONAL TRAINING

 

Personal Training is truly an investment in your own health and well-being. You’ll work one-on-one with one of our specialised trainers. Who will assess your fitness level as well as truly gain insight and understanding of your motivations and goals.
The trainer will develop a plan to help you achieve the desired results and guide and support you every step of the way. With guidance and strong support from your trainer you may accomplish your goals faster

Today’s new generation of personal trainers are taking a overall wellness approach to fitness; they know that fitness isn’t just about going through the motions of a workout, it’s about having a healthy lifestyle and attitude. A great trainer should be able to encourage and motivate clients to look at fitness as a positive element in a healthy life.

Our personal trainers can focus on specific areas of fitness, whether for rehabilitative needs or general health.

Our responsibilities include:

– Demonstrating exercises and routines to clients
– Assisting clients in exercises to minimize injury and promote fitness
– Modify exercises according to clients’ specific training levels
– Monitoring client progress

BOXING

Boxing is still considered to be one of the best all round training systems.

It improves fitness, strength, hand eye coordination, reduces body fat and improves all round body conditioning.

You can train just to keep fit and healthy or you can train to get in the ring.

We have youngsters from as young as 5 who do boxing. It helps to develop their natural strength and posture especially for those who don’t enjoy the normal sports offered at schools.